Healthy and Hydrated While Traveling

All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it. – Samuel Johnson

Everyone will surely agree with what Samuel Johnson got to say. Yes, traveling has its advantages. But there is one thing that you dread to meet halfway of your destination and that is heat stroke and dehydration. Keeping yourself hydrated while you are traveling is very important. Traveling in a humid environment can predispose someone to dehydration.

Whatever the reasons for your traveling whether you are on family vacation, business trip or an annual homecoming it is important to keep yourself hydrated. Enjoy the moment of your travel and consider these following tips.

Drink Water as Frequent as Possible
Whether you are traveling on the air, water or road always drink plenty of water to keep yourself hydrated. Sodas are very satisfying but be careful not to drink too much. Sodas are full of sugar. It will only make you feel thirstier. Avoid also drinking too much coffee because it makes the dehydration worse.

Moreover, bottled waters are too expensive in some tourist spots. To save yourself from too much spending and the stress of walking, it is advisable to pack a couple of bottled water with you. Never ever drink water that is not bottled or sterilized to avoid being infected with bacteria and viruses in the water that can cause diarrhea or typhoid fever.

Travel with Aqua bag
As mentioned earlier, bringing extra bottled water is very beneficial. On the other hand, there are times when carrying bottled water can become inconvenient. Nowadays, people put their water in an aqua bag. The good thing about aqua bag is it has an insulated pouch which keeps the water cold. The insulated pad is stored inside a backpack. Your back pack can be useful with so many things. You can keep other things like your pair of sun glasses or shades, money and keys. It is like carrying your backpack with an insulated water pouch. The aqua bag is perfect when you are traveling outdoors such as when you are biking or exploring new places, walking in a park or in a scenic land mark.

Bring fresh juices
Drinking water while traveling is a good way to keep your body hydrated but taking juices once in a while can give your body enough energy while traveling. Juices contain calories that will keep you energized. Moreover, juices such as orange, mango, lemon and wheatgrass naturally boost your body’s immune system. These juices will keep you away from possible infections, illnesses and diseases while traveling.

Most people would bring along canned or packed juices with them while traveling. Little did they know that it is much better if they will bring homemade fruit juices. It is healthier and contains more vitamins C. Furthermore, they contain pulp and fiber that will keep the tummy full for longer period of time.

It is better to prepare your juice the night before you leave. Place it in a container especially designed for traveling to keep your juice tightly sealed even in a pressured cabin or plane. Let it freeze overnight to preserve its freshness.

Without doubt traveling is fun. On the other hand, be wary as dehydration is possible especially for long distance traveling. Avoid dehydration by following these simple tips mentioned above. Be a clever traveler. Do not be caught dead in a deserted island with no water to satisfy your thirst. Have fun traveling!